The Scared Heart Diet

The recipe for the diet soup goes as follows:
* 1 or 2 cans of diced, stewed, or whole canned tomatoes
* 3 large green onions for taste
* 2 cans of green beans
* 1 Large can of Beef Broth (Nonfat)
* 1 pkg. chicken noodles
* 1 bunch of chopped celery
* 2 green/red/yellow/orange peppers

Day 1:
You can have fruit except for bananas during the first day. More advisable are watermelons and cantaloupes, since they have lesser calories than other fruits. It is recommended to have only fruits and soup today.
Day 2:
You can have all the vegetables on the second day. Have cooked, fresh, raw, or canned veggies till you are full. Do no go for peas, corn, or dry beans. Try having more green leafy vegetables. You can also eat a baked potato along with butter in your dinner. However, do not have any fruits on the second day.
Day 3:
You can eat all sorts of vegetables, fruits, soup and other soups on this day, but do not go for any baked potatoes.
Day 4:
Have skim milk and bananas on the fourth day of your diet plan. Drink as much milk as possible along with the soup. Eat minimum 3 bananas today.
Day 5:
This diet plan recommends having tomatoes and beef on its fifth day. Have a can full of tomatoes or up to 6 tomatoes and 10-20 ounces of beef. Try eating the soup at least once during the day.
Day 6:
You can eat as much vegetables and beef as you wish on day 6. Do not go for baked potatoes and have 2 to 3 steaks if you wish. Today, again have the soup at least once.
Day 7:
On the seventh day of your schedule, eat vegetables, brown rice, and unsweetened fruit juice, until you are full. You can also go for cooked vegetables in your rice. Also have the soup today.
Drinks that are allowed during the implementation of the Sacred Heart Diet include tea (herbal as well), cranberry juice, unsweetened juices, lots of water, coffee, and skim milk.

This diet claims you can lose anywhere from 10 to 17lbs in these 7 days. Let's give it a try!