On day 5 my husband and I had, had enough. We ate dinner. I had a grilled chicken salad smothered in Ranch. He had a crispy chicken flatbread sandwich with onion rings. Oh I ate some of those onion rings too.
My results, I had lose 5 pounds in 5 days. So I am currently down 12 pounds again. Except I am back up 3 from the weekend. Which is fine because I can lose those 3 pounds in the first day or two as it is mostly water weight.
Would I do the Sacred Heart diet again? Maybe for a couple of days. After a while I need more food than what it is offering. I was starting to get extremely grouchy and mean. Crazy. Ha. I am much happier with food in my stomach.